Mental Health Archives - Augustine Recovery

Why Self-Care Is Your Most Powerful Tool in Addiction Recovery

January 27, 2025 / John McGhee

Self-care isn’t just a luxury—it’s a cornerstone of lasting recovery from substance use disorder (SUD). Far from being an indulgence, self-care practices are essential tools for maintaining sobriety and building overall wellness. Self-care involves dedicating time and effort to activities that enhance your quality of life and promote physical, mental, and emotional well-being. It’s about […]

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8 New Year’s Resolutions In Addiction Recovery

December 31, 2024 / John McGhee

As the New Year approaches, many individuals in recovery reflect on their journeys and set intentions for the year ahead. At Augustine Recovery, we understand that resolutions can support your sobriety and enhance your overall well-being. This year, we encourage you to embrace eight essential resolutions for recovery that support your personal growth and strengthen

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Why Men Are More Vulnerable to Addiction and How to Help

September 24, 2024 / John McGhee

Addiction, also known as Substance Use Disorder, is a severe disease that affects millions of individuals around the world. While its impact can be felt by anyone, regardless of gender, recent studies indicate that men may be more susceptible to certain types of addiction. This increased vulnerability is attributed to a combination of social, cultural,

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Childhood Trauma and Substance Abuse Explained

June 26, 2024 / John McGhee

Research has revealed the profound ways in which early experiences of trauma forge a path that may lead to substance use disorder as they mature into adult life. Traumatic events that hurt kids can stay with them as they grow up, leading to mental health problems that might lead them to use alcohol or drugs

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The Intersection of Substance Use and Co-occurring Disorders: Mental Health Awareness Month

May 17, 2024 / John McGhee

May is acknowledged as Mental Health Awareness Month. It is essential to bring attention to the intricate relationship between substance use and co-occurring disorders. Dual diagnosis, also known as co-occurring disorders, arises when an individual simultaneously encounters a mental health disorder and a substance use disorder. The interplay of mental health disorders with substance use

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How to Overcome Shame and Seek Help for Addiction

September 22, 2023 / John McGhee

Addiction is a complex and challenging issue that has affected 21 million Americans. Yet only 10% of people with a substance use disorder receive the proper treatment. Shame creates a vicious cycle, trapping people in self-loathing and preventing them from seeking the help they need. It often stems from society’s stigmatization of addiction, which portrays

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Exercises for Anxiety and Depression During The Holidays

December 21, 2022 / John McGhee

The holiday season can be a time of joy and celebration for many people. Still, for those who struggle with anxiety and depression, it can also be a difficult and overwhelming time. As per research, 3.1% of the US population, or 6.8 million adults, is suffering from anxiety, and around7.1% of adults have a major

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Physical Symptoms of Stress

April 7, 2022 / Shelby Wall

Whether it’s an unexpected life change, an upcoming event, or a transition you are preparing for, life can be incredibly stressful at times. We do our best to cope with the changes we are experiencing, but sometimes it’s hard to recognize when we are feeling overwhelmed and what is causing these emotions. Often, our bodies

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Al-Anon Meetings: What to Expect

January 18, 2022 / Shelby Wall

Drinking doesn’t just affect the drinker. It can also take a toll on friends and loved ones who watch the person abusing alcohol. If you know someone who drinks too much, there are support groups to help you. This guide helps you find Al-Anon Meetings in St. John’s County. Who Should Join Al-Anon Meetings? Al-Anon

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Holiday Stress: How to Deal with Family Drama

December 1, 2021 / Shelby Wall

For many people, the holiday season isn’t quite as warm and cozy as Hallmark movies make it out to be. Some families bring a healthy helping of conflict to the table during times of togetherness. If you’d like to learn how to deal with family drama and holiday stress, you’ve come to the right place.

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