March 2022

Anxiety disorders are one of the most common mental health challenges nationwide, affecting people from all walks of life. Having anxiety can make you restless, irritable and give you a constant feeling of being on high alert. Symptoms like insomnia, panic attacks and a racing heart rate may leave you searching for anything that can […]

If you close your eyes and picture the most relaxing setting you can imagine, there’s a good chance it’s a beautiful beach. Many people associate some of their happiest memories with beach vacations – a chance to leave daily worries behind and soak up some sunshine. That’s probably because being at the beach has proven